Fitness at Jonathan's Landing
Keeping Fit!
With Melissa Green, Director of Fitness |
 Happy New Year! I hope the holiday season treated you and your loved ones well. Spending time making memories with family and friends during the holidays is such a joyful time. If you skipped a few workouts in the process and overindulged, you are not alone. The good news is, as soon as you start moving more and eating healthier, you will be back on track and feeling great in no time. We are here to help you stay active with many exciting activities going on this month.
Classes
The new Group eXercise Schedule starts on Monday, January 14th. Several new classes have been added for your enjoyment. I hope you are ready to move and groove, shimmy and shake in Joi Dupree’s “Dance Fusion” class offered Monday mornings on the new schedule. Karen Babcock will return on Saturday mornings to teach a “Yoga Flow, Core, & Restore” class. In this all levels class, you will connect with your breath as you flow from posture to posture in a moving meditation. You will also use lightweights, bands, foam rollers, and end your practice with a restorative meditation. Chris Eliades will teach another “Men’s Yoga” class on Friday mornings. Please view the new schedule for details.
Word on the street is that many of you are regulars at the “Barre!” I am not referring to happy hour at The Landing bar, but healthy hour at our “Barre Sculpt” class at the Fitness Center! Due to the popularity of the class, another class will be offered on Thursday mornings with Jodi and we can now accommodate eighteen students in the class.
Yoga workshop - Tuesday, January 15th
Join Yoga Instructor, Lisa Luther, for an evening of exploring the practice of meditation. The ninety-minute workshop will include discussion and practice. Participants will walk away with the tools to create an enjoyable and highly beneficial meditation practice that can be applied at home in your daily routine. Meditating alleviates stress, improves sleep, provides emotional balance, as well as alleviating the symptoms of chronic pain, depression and anxiety.
Health Fair - Monday January 21th
Last by not least, our Annual Health Fair from 9:00am to 12:00pm in the Fitness Center. We have several demonstrations and health screenings, along with raffles and light refreshments for your enjoyment. Please refer to the Health Fair flyer for all the exciting details. Classes will be cancelled this day to accommodate health fair activities. If you have any questions please call the Fitness Center. We look forward to helping you feel your best in 2019.
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