Fitness at Jonathan's Landing
The Fitness Forum
With Mark Miller, Director of Wellness |
 It is exciting to see so many Members returning along with many new Members that we would like to welcome to the Wellness Center.
This season, we will be offering several new programs, more than any season in the past. We now will be offering Boxing Classes and private sessions with Coach Shawn. During this fun and intense full body workout you will be combining strength training, stamina and core exercises all while throwing four basic punches: jab, cross, hook, and uppercut in combinations called out by Coach Shawn. Stop by and take a few punches on the new heavy bags hanging in the Group eXercise studio!
Dr. Kim Vaccaro ND, our long time Yoga instructor, will now be offering her Health & Lifestyle Coaching. Together you will identify your specific goals and develop a program tailored for you. Combine healthy habits and mindful meal planning, with other personalized recommendations to create your comprehensive wellness guide.
New in the Nail Salon: Dip has arrived! What is Dip? Within the last 20 years, gel and acrylic manicures have been rising in popularity because they can last up to two weeks. But there is another method making the manicure rounds, dip-powdered nails. Although dip powders seem like a new trend, the technique has been around since the 80s. The process of getting a dip manicure is different than other manicures you’ve experienced. Unlike gel, which requires UV rays to cement the polish, or acrylic, dipped manicures use pigmented powder. First, a base coat and a sealant are applied from a small container of the color you’ve selected. Our nail technicians will then paint on both coats, shaping it to the contours of your nail.
We look forward to an exciting and busy season! If you need anything at all please don’t hesitate to ask.
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