Fitness at Jonathan's Landing
Keeping Fit!
With Melissa Green, Director of Fitness |
 Welcome back! We are happy to have you back for another great season and look forward to providing you with all the tools to help you to stay active and feeling your best.
What is new?
We replaced the Precor elliptical machines with the latest model that was on demo last season. If you have not tried them already, you will find that the new machines provide a smooth ride and the increased technology capability is an added bonus. We now have a designated area in the group exercise room to throw slam balls. It is in the same space that houses TRX apparatuses that we recently added.
By the time you read this article, we should be fairly close to launching the online booking program for group exercise classes. You will soon have the ability to reserve classes online through the Jonathan’s Landing application. Reservations over the phone and in person will continue to be accepted.
The seasonal Group Exercise schedule is now in effect. Lisa Luther will continue teaching yoga on Thursday mornings, Joi Dupree has taken over the class Lisa taught on Mondays and Chris Eliades will be teaching Men’s yoga on Wednesday mornings. We had many requests for a Barre class and now offer this class on Tuesday mornings with Jodi Licudini. Barre is a wonderful workout that consists of tiny movements and light hand weights if any. You will use muscles you never knew you had in this fun filled, low impact class. In addition, a TRX Fusion class has been added for your enjoyment on Thursdays with Engaline Gunnoe. What is TRX? TRX stands for “Total Body Resistance Exercise,” a form of suspension training that utilizes body weight exercises to simultaneously increase strength, balance and core stability. Engaline’s class is the perfect fusion of strength and endurance exercises performed in a circuit format. Tennis players, we now have a class for you! If you want to prevent injury, join Katherine Maki on Friday mornings at 10:30am in the Group eXercise room for the Tennis Stretch class. Please refer to the Group eXercise schedule for more class details.
Please check in with the front desk staff when entering the fitness center and spa. It helps to maintain accurate records and assists with staff scheduling and planning. Also, please help your fellow Members by parking your golf carts in the designated golf cart parking area along the cart path and Tennis Patio, to the left of the building. This will help free up space during busy times in our very active parking lot.
We look forward to another healthy season!
Please Note: Due to the popularity of our classes, we strongly encourage you to sign up one week in advance and arrive at least 5 minutes early to secure your spot. Anyone who has not arrived 5 minutes before class may lose their spot to those on the waiting list. Thank you in advance for your cooperation.
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