Wellness at Jonathan's Landing
Wellness Workshop
With Mark Miller, Director of Wellness |
 Welcome home for all of those returning to this fabulous fall weather. Here is what’s happening at the Wellness Center in November. Members have expressed interest in some new and exciting classes and we have listened! A revamped class schedule is now available with some different classes for you to try. MMA Fit: Also known as Mixed Martial Arts, is a combination of boxing, kickboxing and grappling drills that focus on mobility, strength, endurance, balance and coordination. Zumba: Come ready to sweat, and prepare to leave empowered and feeling strong after our class. Pilates Sculpt: This class is for developing lean muscles and strength while working on stretching, toning and alignment. Barre: High-energy, fun and challenging, this workout will get your heart rate up, lift and tone your tush, and make you feel strong. Due to the popularity of these classes, we strongly encourage you to sign up 48 hours in advance and arrive 5 minutes early to secure your spot. Anyone who has not arrived 5 minutes before class may lose their spot to those on the waiting list.
Join Dr. Kim Vaccaro for her first of five lectures in her Lifestyle as a Medicine series on Friday, November 4th from 1:00pm - 2:30pm. All of her lectures throughout the season will be held in the Barrow Room in the Clubhouse. OnSpot Dermatology will be here for their first of four visits this season on Friday, November 11th form 9:00am - 4:00pm. They will also be here in the months of January, February and March for all of your Dermatologic needs. Stay tuned for an action packed 2022-23 season here at the Wellness Center!
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